Want six-pack abs and a super strong core? It’s going to take more than simple sit-ups. These 12 exercises should get the job ...

Ready to retire your autumn scent? We’ve rounded up the best new winter fragrances that can serve as replacements.

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The former star of The Bachelor Australia reveals how he manages his mental health amid the stresses of being a sole trader ...

From martial arts drills to functional strength training, we break down the workout routine that keeps Keanu Reeves moving in ...

The internet’s latest challenge dares young people to collide at full speed. Here’s why experts are sounding the alarm.

Despite routinely running marathons, Ben Lucas was heavier than he liked. Then he overhauled his diet, and the weight came ...

Armed with the most advanced fitness wearable in existence, we set out to see what all the WHOOP 5.0 hype is about ...

IF THERE’S ONE actor whose physique looks nearly unrecognisable from what it did at the start of their career, it’s Zac Efron. The actor got his start as a peppy, Bieber-haired Disney jock in High ...

WHEN IT COMES to losing weight, protein really is a secret weapon. Not only does it keep you full and fuel your muscles, it also helps prevent the energy dips that have you lingering around the fridge ...

THE CONCEPT OF the ideal male form has changed dramatically throughout history. There was a time when Michelangelo’s statue of David – and the simplicity of its perfectly proportioned muscles and ...