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Despite routinely running marathons, Ben Lucas was heavier than he liked. Then he overhauled his diet, and the weight came ...

Armed with the most advanced fitness wearable in existence, we set out to see what all the WHOOP 5.0 hype is about ...

The internet’s latest challenge dares young people to collide at full speed. Here’s why experts are sounding the alarm.

WHEN IT COMES to losing weight, protein really is a secret weapon. Not only does it keep you full and fuel your muscles, it also helps prevent the energy dips that have you lingering around the fridge ...