The latest formulations flowing through syringes are skin boosters, which are hyaluronic acid injected into the top layers of the skin with the main purpose of replenishing. This is where skin ...

Fasting or time-restricted eating is all about not eating, or at least reducing some or all food, drink, or both, for a period of time. In more recent years fasting has become scientifically ...

Go to bed at the same time. Don’t have any caffeine after noon No big meals 2 hours before bed.

It’s no secret that a healthy diet is key to maintaining a healthy heart. As we age, it’s essential to be even more mindful of the foods we eat. Because consuming unhealthy food not only ...

All Posts By Dr. Maré du Plessis Dr. Maré du Plessis is a specialist surgeon at Milnerton Mediclinic in Cape Town, where he performs a wide range of surgeries, including gastrointestinal and ...

In the article below, I detail some of the skincare habits that are damaging that you might be unaware of. Going to bed with your makeup on or not removing your makeup properly This may seem like ...

For centuries, indigenous plants have been used as natural remedies to help heal many illnesses and promote wellbeing and longevity. Here are some of the most effective everyday therapies from ...

Health experts cannot overstate exercise’s advantages, especially for people battling chronic diseases such as diabetes, hypertension, and rheumatoid arthritis (1). However, overexercising like ...

Today the world is facing circumstances like never before. Past generations have witnessed pandemics, droughts, and natural calamities but not the way things are happening in recent years.

In the world of wellness and longevity, there are countless remedies that are touted as the ultimate health elixirs, many of which have only emerged in recent decades. Yet, the reality is that ...

How much does it cost to live to 100? Well, according to Bryan Johnson, your anti-aging routine could cost you $2 million – a year. A hefty price, but you’ll be happy to know that your journey ...

The FDA recently updated its risk guidelines for breast implants. The move is aimed at ensuring that women considering breast implants have a clear picture of what implants involve before moving ...